As everybody is concerned wants there body to be in prefect shape but inspite of so much efforts they cant loose weight.Fatness makes you look unattractive and also becomes the reason for various diseases such as high blood pressure ,heart diseases ,diabetes ,joint pain ,laziness ,looses your stamina power ,sleep apnea.
Food that helps you in loose weight:
1.Apple
2.Lemon
3.Watermelon
4.Cucumber
5.Tomatoes http://www.manishafashion.com/health-and-fitness/how-to-maintain-your-health-and-fitness/
Food that helps you in loose weight:
1.Apple
2.Lemon
3.Watermelon
4.Cucumber
5.Tomatoes http://www.manishafashion.com/health-and-fitness/how-to-maintain-your-health-and-fitness/
